The OCD & Anxiety Podcast
En podkast av TheOCDandAnxietyPodcast
517 Episoder
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Episode 259 - Essential Skills For OCD - An Expansion Meditation
Publisert: 8.2.2023 -
Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
Publisert: 4.2.2023 -
Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
Publisert: 1.2.2023 -
Episode 256 - Allowing The Healing Process To Unfold Naturally
Publisert: 28.1.2023 -
Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD
Publisert: 25.1.2023 -
Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria
Publisert: 21.1.2023 -
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Publisert: 18.1.2023 -
Episode 252 - Relationship OCD & The Fear Of Commitment
Publisert: 14.1.2023 -
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Publisert: 11.1.2023 -
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Publisert: 7.1.2023 -
Episode 249 -Building The Kindness & Self-Compassion Habit
Publisert: 4.1.2023 -
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Publisert: 31.12.2022 -
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Publisert: 28.12.2022 -
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Publisert: 24.12.2022 -
Episode 245 -The Importance Of Trust In Overcoming OCD
Publisert: 21.12.2022 -
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Publisert: 17.12.2022 -
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Publisert: 14.12.2022 -
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Publisert: 10.12.2022 -
Episode 241 - A Heart Meditation For Self-Compassion
Publisert: 7.12.2022 -
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Publisert: 3.12.2022
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
