The O-Studio Podcast
En podkast av O-Studio - Tirsdager
77 Episoder
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Beyond the Shiver | The science of cold immersion with Pete Smith
Publisert: 14.5.2024 -
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips
Publisert: 7.5.2024 -
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall
Publisert: 30.4.2024 -
Breaking Barriers | Confronting the stigma around men's health & wellbeing
Publisert: 23.4.2024 -
Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork
Publisert: 16.4.2024 -
Jason Gunn | This one has something everyone needs to hear
Publisert: 9.4.2024 -
The Impact of wellbeing on performance and easy strategies for optimisation
Publisert: 2.4.2024 -
Understanding Female Hormones | Tips & advice with expert Sara Widdowson
Publisert: 26.3.2024 -
Confidence | How to take a step closer to your full potential
Publisert: 19.3.2024 -
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
Publisert: 12.3.2024 -
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence
Publisert: 5.3.2024 -
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith
Publisert: 27.2.2024 -
How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity
Publisert: 20.2.2024 -
High stress, toxic positivity and finding calm | Why people use O-Studio
Publisert: 13.2.2024 -
Codie Taylor | All Blacks, parenting and the lessons along the way
Publisert: 6.2.2024 -
The O-Studio Origin Story
Publisert: 30.1.2024 -
The O-Studio Podcast Trailer
Publisert: 18.1.2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
