The O-Studio Podcast
En podkast av O-Studio - Tirsdager
77 Episoder
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Parenting Your Parents | Let's chat about it
Publisert: 4.2.2025 -
A Year of The O-Studio Podcast | Our favourite (and not so favourite) episodes
Publisert: 28.1.2025 -
Navigating the Wild World of Modern Dating | with Hannah Davison
Publisert: 21.1.2025 -
Life at Full Speed | How to optimise your wellbeing and perform at your best
Publisert: 14.1.2025 -
Goal Setting | Let’s chat about it
Publisert: 7.1.2025 -
Happy New Year | Bring on 2025
Publisert: 31.12.2024 -
Merry Christmas | Meri Kirihimete
Publisert: 24.12.2024 -
O-Chats | The best of 2024
Publisert: 17.12.2024 -
Bone, Joint, and Muscle Health | with Physiotherapist Grace Coombs
Publisert: 10.12.2024 -
Brain Food | The connection between diet and mental health with Dr. Julia Rucklidge
Publisert: 3.12.2024 -
The Power of Grit | Passion, perseverance, and long-term goals
Publisert: 26.11.2024 -
From Cricket to Connection | Todd Astle on mental skills and building better men
Publisert: 19.11.2024 -
5 Tips to Survive the Festive Season | Balancing family, finances, and self-care
Publisert: 12.11.2024 -
O-Chats | Books, recipes and life moments - what’s got us excited
Publisert: 5.11.2024 -
Clearing the Mental Mess | with Mental Health Coach Rico Gomez
Publisert: 29.10.2024 -
Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman
Publisert: 22.10.2024 -
The Business Behind O-Studio | Growing a brand with purpose
Publisert: 15.10.2024 -
Gut Health Explained with Pete Smith | A Medical Nutritionist's tips for a healthier body and mind
Publisert: 8.10.2024 -
O-Chats | Tips and tricks that make our lives better
Publisert: 1.10.2024 -
Environments for Success | Owen Eastwood on belonging and unlocking potential
Publisert: 24.9.2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
