The Nutrition Science Podcast
En podkast av Dr. Adrian Chavez
102 Episoder
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Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
Publisert: 19.1.2024 -
How to Build a Simple, Effective Exercise Plan
Publisert: 11.1.2024 -
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
Publisert: 1.1.2024 -
2023 Recap and Supplement Giveaway!
Publisert: 25.12.2023 -
Navigating Nutrition for Digestive Health Problems
Publisert: 18.12.2023 -
The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
Publisert: 11.12.2023 -
Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
Publisert: 4.12.2023 -
8 Tips for Staying Healthy Through the Holidays
Publisert: 27.11.2023 -
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
Publisert: 20.11.2023 -
Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
Publisert: 13.11.2023 -
A Blueprint to Better Nutrition
Publisert: 6.11.2023 -
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Publisert: 30.10.2023 -
Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
Publisert: 23.10.2023 -
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Publisert: 18.10.2023 -
Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
Publisert: 9.10.2023 -
Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
Publisert: 2.10.2023 -
Everything You Need to Know About Protein
Publisert: 25.9.2023 -
Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
Publisert: 14.9.2023 -
5 Supplements That Might Be Worth Investing In
Publisert: 7.9.2023 -
5 Simple Tips To Lose Weight WITHOUT Counting Calories
Publisert: 30.8.2023
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
