308 Episoder

  1. The Mind of a CrossFit Champion - Lauren Fisher

    Publisert: 12.10.2022
  2. Omega-3 Fatty Acids for Brain Health

    Publisert: 30.9.2022
  3. Optimise Your Gut Health with Dr. Kirten Parekh

    Publisert: 26.9.2022
  4. How Resistance Training Impacts Brain Health and Function

    Publisert: 21.9.2022
  5. Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD

    Publisert: 12.9.2022
  6. How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD

    Publisert: 29.8.2022
  7. Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

    Publisert: 15.8.2022
  8. Eat and Sleep Smarter with Shawn Stevenson

    Publisert: 1.8.2022
  9. Stress Proof Your Brain - Dr Mithu Storoni MD, PhD

    Publisert: 12.7.2022
  10. Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims

    Publisert: 7.7.2022
  11. Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

    Publisert: 14.6.2022
  12. Your DNA is not your only story. Genomics based Medicine with Wild Health

    Publisert: 31.5.2022
  13. Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity

    Publisert: 26.5.2022
  14. Sixth Brain Cancer Death Among Ex-Phillies players - What is a Glioblastoma?

    Publisert: 24.5.2022
  15. WHOOP Masterclass with VP of Performance Kristen Holmes

    Publisert: 23.5.2022
  16. Improve Cognitive Performance and Protect Your Brain From Disease with Dr Tommy Wood, MD, PhD

    Publisert: 19.5.2022
  17. The Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN

    Publisert: 16.5.2022
  18. What is True Sleep Optimisation? Dr Tommy Wood

    Publisert: 26.4.2022
  19. Glyphosate, Chemicals, Organic Foods and Longevity with Drew Canole

    Publisert: 18.4.2022
  20. SUNDAY BRUNCH: Glycine as a Sleep Hack

    Publisert: 17.4.2022

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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