308 Episoder

  1. Doctor Tim Spector: Optimise Your Gut With These SIX Foods

    Publisert: 15.6.2025

  2. How CREATINE is Used to Treat Depression

    Publisert: 3.6.2025

  3. How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4

    Publisert: 29.5.2025

  4. Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?

    Publisert: 20.5.2025

  5. 6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3

    Publisert: 13.5.2025

  6. What’s the Real Protein Requirement? How Plant-Based vs Animal Protein Impact Muscle Growth

    Publisert: 30.4.2025

  7. Can Alzheimer’s Be Prevented? The Role of Genetics, Hormones & Lifestyle Choices in Cognitive Health

    Publisert: 23.4.2025

  8. Methylene Blue & Mitochondria: How This Compound Fights Alzheimer's and Brain Aging

    Publisert: 2.4.2025

  9. What Are the 3 Key Blood Tests for Alzheimer's Detection? | A Woman’s Guide to Alzheimer’s Disease | Part 2

    Publisert: 26.3.2025

  10. Dr. Rena Malik: The Science of Testosterone & Its Impact on Mood, Cognition & Longevity in Women

    Publisert: 12.3.2025

  11. A Woman's Guide to Alzheimer's Disease: Part 1 with Louisa Nicola

    Publisert: 4.3.2025

  12. Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan

    Publisert: 11.2.2025

  13. Leading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas Seyfried

    Publisert: 21.1.2025

  14. Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD

    Publisert: 6.1.2025

  15. How Insulin Resistance DESTROYS Your Brain and Performance

    Publisert: 10.12.2024

  16. Why You're Struggling with Obesity: The Hidden Culprit Behind Poor Metabolic Health Revealed! | Dr. Nick Norwitz

    Publisert: 26.11.2024

  17. Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance

    Publisert: 29.10.2024

  18. Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD

    Publisert: 15.10.2024

  19. Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis

    Publisert: 3.10.2024

  20. Parkinson's Disease Leading Expert "How Everyday Products Are Increasing Your Risk of Parkinson’s Disease" | Dr Ray Dorsey

    Publisert: 16.9.2024

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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