The N1 Experience
En podkast av N1 Education
17 Episoder
-
#17 Yo Talks & Science Based Training on TikTok
Publisert: 24.6.2025 -
#16 Taking On TikTok with Matt Garbarino
Publisert: 18.6.2025 -
#15 Samuel Buckner - Questioning Fitness Research
Publisert: 15.6.2025 -
#14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers
Publisert: 10.6.2025 -
#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction
Publisert: 8.6.2025 -
#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors
Publisert: 5.6.2025 -
#11 High Efficiency Hypertrophy Training - Dr. Eric Helms
Publisert: 21.5.2025 -
#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?
Publisert: 27.3.2024 -
#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights
Publisert: 22.3.2024 -
#8 Dr. Eric Helms - Science Communication in the Fitness Industry
Publisert: 21.2.2024 -
#7 "Stop Blaming Science, Bro" with Dr. Pak
Publisert: 21.2.2024 -
#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley
Publisert: 19.2.2024 -
#5 Training to Failure Research and Practical Application with Zac Robinson
Publisert: 3.7.2023 -
#4 Squats vs Hip Thrust Part II
Publisert: 29.6.2023 -
#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes
Publisert: 27.6.2023 -
#2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training
Publisert: 19.6.2023 -
#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
Publisert: 13.6.2023
1 / 1
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
