Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
En podkast av Meryl Arnett
336 Episoder
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Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project
Publisert: 29.8.2024 -
Mini Meditation: Elemental Balancing
Publisert: 22.8.2024 -
Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days
Publisert: 15.8.2024 -
Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation
Publisert: 8.8.2024 -
Mini Meditation: Midsummer at the Inn
Publisert: 25.7.2024 -
Midsummer Meditation
Publisert: 18.7.2024 -
Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn
Publisert: 27.6.2024 -
Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard
Publisert: 20.6.2024 -
Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez
Publisert: 13.6.2024 -
Living on the Edge
Publisert: 6.6.2024 -
Wildly, Improbably Successful {part 3}
Publisert: 23.5.2024 -
Anxious & Frozen {part 2}
Publisert: 16.5.2024 -
Are You Stuck? {part 1}
Publisert: 9.5.2024 -
Mini Meditation: We Are Made of Star Stuff
Publisert: 2.5.2024 -
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Publisert: 25.4.2024 -
Mini Meditation: Astronomical Mindfulness
Publisert: 18.4.2024 -
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Publisert: 11.4.2024 -
Total Eclipse of the Heart
Publisert: 4.4.2024 -
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
Publisert: 28.3.2024 -
BONUS EPISODE: The Sounds of Spring
Publisert: 25.3.2024
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
