475 Episoder

  1. The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton

    Publisert: 20.5.2022
  2. WW: The betrayal of our hunter-gatherer genome

    Publisert: 17.5.2022
  3. Part 2 of Stress, human behaviour and self-regulation with Dr Stuart Shanker

    Publisert: 13.5.2022
  4. The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health

    Publisert: 10.5.2022
  5. Stress, human behaviour and self-regulation - a fascinating conversation with Dr Stuart Shanker

    Publisert: 6.5.2022
  6. Wisdom Wednesdays: The amazing benefits of red light therapy for eyesight

    Publisert: 3.5.2022
  7. Hippocracy - how Doctors are betraying their Hippocratic Oath with Professor Rachelle Buchbinder

    Publisert: 29.4.2022
  8. Does walking speed influence your rate of biological ageing?

    Publisert: 26.4.2022
  9. Finding Your Purpose with Nick Lee, OAM

    Publisert: 22.4.2022
  10. WW: Glucosamine - arthritis supplement or potential lifespan enhancer?

    Publisert: 19.4.2022
  11. Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy

    Publisert: 15.4.2022
  12. Wisdom Wednesdays - the impact of social relationships on health and longevity

    Publisert: 12.4.2022
  13. How we can all age successfully with Marcus Riley

    Publisert: 8.4.2022
  14. Wisdom Wednesdays - Does excessive screen time cause ADHD?

    Publisert: 5.4.2022
  15. Fasting and Sauna for health and longevity, with Alex Tyson

    Publisert: 1.4.2022
  16. Wisdom Wednesdays - How exercise busts stress and contributes to overall success in life

    Publisert: 29.3.2022
  17. The Brain & Nervous System with Neurosurgeon Dr Alex Koefman

    Publisert: 25.3.2022
  18. Wisdom Wednesdays - the travesty of our kids' mental health

    Publisert: 22.3.2022
  19. Finding Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

    Publisert: 18.3.2022
  20. Wisdom Wednesdays - the low-down on Ultra-processed Foods

    Publisert: 15.3.2022

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.