120 Episoder

  1. 5 Minute Motivation: Attitude is Everything

    Publisert: 17.8.2023

  2. My Favorite Ways to Make Macro Tracking Simple

    Publisert: 10.8.2023

  3. BIRTHDAY SPECIAL: If I Could Go Back and Tell My Younger Self Something, I Would Say...

    Publisert: 27.7.2023

  4. 6 Things To Think About To Elevate Your Training In The Gym

    Publisert: 20.7.2023

  5. Q&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout split

    Publisert: 13.7.2023

  6. 5 Habits for Healthy Girl Summer

    Publisert: 29.6.2023

  7. 5 Minute Motivation: Do The Hard Shit.

    Publisert: 22.6.2023

  8. Q&A: Cardio for Fat Loss, Advice I'd Tell My Younger Self and All Things Skinny Fat

    Publisert: 15.6.2023

  9. 1st Phorm Summer Smash Recap + Staying on Track While You Travel- WITH A SPECIAL GUEST <3

    Publisert: 8.6.2023

  10. 9 Mental Shifts That Have Helped Me See The Most Progress + A Life Update

    Publisert: 25.5.2023

  11. Control What You Can Control: 5 Steps to Regain Momentum In Your Journey

    Publisert: 9.5.2023

  12. Digestion 101

    Publisert: 9.5.2023

  13. Pre and Post Workout Nutrition + A Life Update

    Publisert: 27.4.2023

  14. Q&A: Bad Body Image Days, Balancing Eating Out and Your Goals and Enjoying Fitness Again (PLUS: A bonus giveaway at the end!)

    Publisert: 20.4.2023

  15. 5 Minute Motivation: Nothing Changes If Nothing Changes

    Publisert: 6.4.2023

  16. Abs for Dummies: The guide to your new 6 pack

    Publisert: 30.3.2023

  17. Transitioning Between Phases in Your Fitness Journey

    Publisert: 23.3.2023

  18. The Secret to Sticking With It: Forming Habits in Your Fitness Journey

    Publisert: 16.3.2023

  19. The Journey to Finding Me

    Publisert: 9.3.2023

  20. Nutrition 101: Getting Back to the Basics

    Publisert: 2.3.2023

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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