The Mental Reps Podcast
En podkast av Deanna Magro
120 Episoder
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Three Reasons You're Not Seeing GREAT Results
Publisert: 6.3.2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Publisert: 30.1.2025 -
Motivation Has Left The Chat
Publisert: 23.1.2025 -
Kickstart Your 2025
Publisert: 2.1.2025 -
Stop Overcomplicating Your Nutrition
Publisert: 12.12.2024 -
Enjoying The Holidays
Publisert: 15.11.2024 -
Excellence vs. Perfectionism
Publisert: 24.10.2024 -
The Only Way to Lose, Is to Quit
Publisert: 26.9.2024 -
You Need a Bigger Why
Publisert: 12.9.2024 -
You're Limiting Your Own Potential
Publisert: 22.8.2024 -
Keep It Simple, Stupid
Publisert: 8.8.2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Publisert: 4.7.2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Publisert: 13.6.2024 -
You Should NOT Be Going Into a Cut If...
Publisert: 30.5.2024 -
De-Coding a Menu to Stay on Track While Eating Out
Publisert: 16.5.2024 -
Lead vs. Lag Measurements
Publisert: 9.5.2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Publisert: 25.4.2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Publisert: 18.4.2024 -
Google's Top 20 Questions Asked by Women in Fitness
Publisert: 28.3.2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Publisert: 21.3.2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
