128 Episoder

  1. How You Do Anything Is How You Do Everything

    Publisert: 24.11.2025
  2. Beliefs that Keep you Stuck

    Publisert: 17.11.2025
  3. The Power of Values in a Distracted World

    Publisert: 10.11.2025
  4. Stop Overcomplicating Your Transformation

    Publisert: 3.11.2025
  5. Behind the Scenes with Team Elev8

    Publisert: 27.10.2025
  6. What Hard Seasons Teach You About Love

    Publisert: 20.10.2025
  7. Navigating the Holidays Without Guilt or Restriction

    Publisert: 14.10.2025
  8. Why Your Coach Might Be Holding You Back

    Publisert: 13.10.2025
  9. Your Metabolism Isn’t the Problem

    Publisert: 9.10.2025
  10. Stop Majoring in the Minors: What Really Matters for Your Health

    Publisert: 29.9.2025
  11. Steady Work, Lasting Change The Power of a Year

    Publisert: 22.9.2025
  12. The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

    Publisert: 15.9.2025
  13. Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

    Publisert: 8.9.2025
  14. Strength Training 101 How to Start, Progress, and See Results

    Publisert: 25.8.2025
  15. Calories In, Calories Out Cutting Through the Myths

    Publisert: 18.8.2025
  16. Strategy Session: Building a Plan That Works for Real Life

    Publisert: 28.7.2025
  17. Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance

    Publisert: 7.7.2025
  18. Chasing a Summer Body? Here's What Actually Works

    Publisert: 23.6.2025
  19. Marvel, Marriage, and Meandering

    Publisert: 16.6.2025
  20. Aubrey Marcus, Polygamy, and Traditional Values

    Publisert: 9.6.2025

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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