130 Episoder

  1. #196 Me Vs. We: Choosing for more in times of stress

    Publisert: 24.3.2020

  2. #195 Who’s stress is this anyway? A tool for FREEDOM!!!

    Publisert: 17.3.2020

  3. #194 Saying YES to Creativity

    Publisert: 10.3.2020

  4. #193 Being Relate-able: Uh-oh’s to avoid in Relationships…

    Publisert: 3.3.2020

  5. #192 Being Seen: Intimacy & Self-Expression

    Publisert: 25.2.2020

  6. #191 Giving Up the Hard Knocks: How to Choose for Ease

    Publisert: 11.2.2020

  7. #190 Pruning: Letting Go of the Old to Create the New

    Publisert: 4.2.2020

  8. #189 Discovering the Power of Your Voice

    Publisert: 28.1.2020

  9. #188 Courage: Lessons from the Cowardly Lion

    Publisert: 21.1.2020

  10. #187 When You Have Too Many Ideas

    Publisert: 14.1.2020

  11. #186 Profiting in the New Year

    Publisert: 7.1.2020

  12. #185 Releasing the Ties That Bind: Relationship Freedom!

    Publisert: 17.12.2019

  13. #184 Holiday Cheer (or not!): 4 tools to help you enjoy the season

    Publisert: 10.12.2019

  14. #183 When People Bug You...

    Publisert: 3.12.2019

  15. #182 Gratitude: 3 down sides that may be sticking you…

    Publisert: 26.11.2019

  16. #181 Control Freak?  This one’s for you!

    Publisert: 12.11.2019

  17. #180 I'm Happy Just Because (it’s a choice!)

    Publisert: 5.11.2019

  18. #179 Reconnecting to the Beauty of Life

    Publisert: 29.10.2019

  19. #178 Desire: A Key to Make Your Life Work Better

    Publisert: 22.10.2019

  20. #177 Big Choices: Risks, Rewards & FREAK OUTS

    Publisert: 15.10.2019

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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com

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