The Art of Aging Mindfully
En podkast av Jai Sugrim
109 Episoder
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Publisert: 6.5.2022 -
12. Finishing the Brooklyn Marathon
Publisert: 26.4.2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Publisert: 2.4.2022 -
Master Dechen Thurman - Morality vs. Biology
Publisert: 24.3.2022 -
11. Adventures in Awakening
Publisert: 3.2.2022 -
10. The Cosmic Shavasana Guided Relaxation
Publisert: 26.1.2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Publisert: 20.1.2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Publisert: 13.1.2022 -
2022 - The Year of Personal Power
Publisert: 9.1.2022 -
Cannabis, My First Plant Teacher
Publisert: 8.12.2021 -
Coming to The Middle - Dr. Miles Neale
Publisert: 26.10.2021 -
8. Meditation on The Authentic Self
Publisert: 16.10.2021 -
How to get in shape during a pandemic
Publisert: 9.10.2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Publisert: 8.9.2021 -
25 Years a Vegan with Pashupa
Publisert: 11.8.2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Publisert: 16.7.2021 -
The Akashic Records with Chiyoko Osborne
Publisert: 30.6.2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Publisert: 14.5.2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Publisert: 4.5.2021 -
5. The Longer Arc of Practice with David Regelin
Publisert: 23.4.2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
