27 Episoder

  1. 6. What is #45SHIFT?

    Publisert: 13.7.2022

  2. 5. Stop boxing yourself in and letting your age define you

    Publisert: 29.6.2022

  3. 4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list

    Publisert: 22.6.2022

  4. 3. Building sustainable routines & healthy habits

    Publisert: 15.6.2022

  5. 2. Dealing with change, being independent and moving to the city

    Publisert: 8.6.2022

  6. 1. Welcome to The Health Cafe

    Publisert: 1.6.2022

  7. 0. The Teaser

    Publisert: 25.5.2022

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Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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