482 Episoder

  1. 283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

    Publisert: 5.4.2023

  2. 282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

    Publisert: 29.3.2023

  3. 281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

    Publisert: 22.3.2023

  4. 280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

    Publisert: 15.3.2023

  5. 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

    Publisert: 8.3.2023

  6. 278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

    Publisert: 1.3.2023

  7. 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

    Publisert: 22.2.2023

  8. 276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

    Publisert: 15.2.2023

  9. 275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

    Publisert: 8.2.2023

  10. 274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

    Publisert: 1.2.2023

  11. 273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

    Publisert: 25.1.2023

  12. 272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

    Publisert: 18.1.2023

  13. 271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

    Publisert: 11.1.2023

  14. 270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

    Publisert: 4.1.2023

  15. 269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

    Publisert: 28.12.2022

  16. 268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

    Publisert: 21.12.2022

  17. 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

    Publisert: 14.12.2022

  18. 266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

    Publisert: 7.12.2022

  19. 265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

    Publisert: 5.12.2022

  20. 264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

    Publisert: 30.11.2022

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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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