The Flipping 50 Show
En podkast av Debra Atkinson
489 Episoder
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5 Exercises You May Be Getting Wrong After 40!
Publisert: 21.2.2025 -
Workplace Menopause Rights: What Women (and Employers) Need to Know
Publisert: 18.2.2025 -
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Publisert: 14.2.2025 -
Love Relationships and The Health & Hormone Connection
Publisert: 11.2.2025 -
12 Strength Training Mistakes in Menopause Robbing Your Results
Publisert: 7.2.2025 -
What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)
Publisert: 4.2.2025 -
Protect Your Vision in Midlife and Beyond
Publisert: 1.2.2025 -
How to Exercise with High or Low Cortisol in Menopause
Publisert: 31.1.2025 -
Daily Rituals That Regulate Your Nervous System
Publisert: 28.1.2025 -
Midlife Strength Training Myths Busted with Jennifer Kirsch
Publisert: 24.1.2025 -
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
Publisert: 21.1.2025 -
It’s Not Too Late to Overcome Gut Issues in Midlife
Publisert: 17.1.2025 -
Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?
Publisert: 14.1.2025 -
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
Publisert: 12.1.2025 -
Circadian Rhythm Hacks for Muscle in Menopause
Publisert: 10.1.2025 -
Address the Root Cause for Metabolic Health and Optimal Aging
Publisert: 7.1.2025 -
Changing Habits for 2025 Health Optimization
Publisert: 3.1.2025 -
Why You Can’t Break Those Behavior Patterns that Keep You Stuck
Publisert: 31.12.2024 -
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
Publisert: 27.12.2024 -
Why I Meditate and My Recent Weeklong Meditation Experience
Publisert: 24.12.2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
