The Female Fitness Podcast

155 Episoder

1. From Bodybuilding To Functional Fitness!

   Publisert: 24.2.2025
2. The transition from rigid to flexible - addressing your concerns and fears.

   Publisert: 15.2.2025
3. Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss

   Publisert: 10.2.2025
4. Protecting Yours & Your Clients' Relationship With Food!

   Publisert: 3.2.2025
5. Goal Setting Considerations - The Female Fitness Podcast

   Publisert: 20.1.2025
6. Self compassion, body image, and your relationship with food over Christmas!

   Publisert: 10.12.2024
7. All things 'hormone balancing' and women's health with Chloe Stevens

   Publisert: 26.11.2024
8. All Things Values, And A Big Update From Me!

   Publisert: 19.11.2024
9. My nan is my inspo - the real life changing benefits of resistance training and exercise

   Publisert: 5.11.2024
10. The Power Of Asking Questions

    Publisert: 29.10.2024
11. Holly Jackson - Body image and identity in athletes/ex athletes

    Publisert: 22.10.2024
12. Holly’s journey to functional fitness, health, and a flourishing coaching career!

    Publisert: 8.10.2024
13. Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche

    Publisert: 1.10.2024
14. Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients

    Publisert: 24.9.2024
15. Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey

    Publisert: 17.9.2024
16. What to look for in a coach or mentor!

    Publisert: 10.9.2024
17. Athx summary! Alongside all things pre & post competition nutrition and training

    Publisert: 3.9.2024
18. Why trying to do everything at once is stopping you from achieving your goals

    Publisert: 27.8.2024
19. Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!

    Publisert: 20.8.2024
20. I'm back!! Here's an update/catch up, and plans moving forwards...

    Publisert: 13.8.2024