The EC method

498 Episoder

1. Ep. 58 - Goal setting for the rest of 2020

   Publisert: 3.10.2020
2. Ep. 56 - can I choose where to lose fat from?

   Publisert: 29.9.2020
3. Ep. 55 - Hypertrophy

   Publisert: 26.9.2020
4. Ep 54- Treat your mental health like you would your physical health

   Publisert: 25.9.2020
5. Ep. 53 - TOTM - a case study

   Publisert: 22.9.2020
6. Ep. 52 - Everything you need to know about CELLULITE!

   Publisert: 19.9.2020
7. Ep. 51- PCOS & what to do when you get to maintenance

   Publisert: 16.9.2020
8. Ep. 50 - how to stay motivated and focused day to day

   Publisert: 14.9.2020
9. Ep. 49 - Topic: NEAT

   Publisert: 12.9.2020
10. Ep. 48 - Fat cells, carbs & hormones

    Publisert: 10.9.2020
11. Ep. 47 - How you talk to yourself matters!

    Publisert: 8.9.2020
12. Ep. 46 - The importance of diet and exercise as we age


    Publisert: 4.9.2020
13. Ep. 45 - water & fat loss and qualifications V experience

    Publisert: 3.9.2020
14. Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..

    Publisert: 2.9.2020
15. Ep. 44 - Pain with Paul Magee

    Publisert: 28.8.2020
16. Ep. 43 - rant about steroids

    Publisert: 26.8.2020
17. Ep. 42 - You get out what you put in

    Publisert: 25.8.2020
18. Ep. 41 - Making time to workout is not selfish!

    Publisert: 21.8.2020
19. Ep. 40 - Fat in your diet and the importance of food volume

    Publisert: 19.8.2020
20. Ep. 39 my hairdresser always feels my boobs

    Publisert: 17.8.2020