The EC method

498 Episoder

1. Ep. 99 EC round 5 welcome!

   Publisert: 11.1.2021
2. Ep. 98 - Actionable tips to make the most out of lockdown

   Publisert: 5.1.2021
3. Ep. 97 investing in yourself

   Publisert: 4.1.2021
4. Ep. 96 - Anti diet, body fat and health and industry false dichotomies

   Publisert: 2.1.2021
5. Ep. 95 - goal setting, metabolic damage and fit bits

   Publisert: 30.12.2020
6. Ep. 94 - Twixmas

   Publisert: 28.12.2020
7. Ep. 93 - Christmas debrief

   Publisert: 28.12.2020
8. Ep. 92 - 6 pillars to enjoying Christmas

   Publisert: 23.12.2020
9. Ep. 91 - Emotional eating & Dietary environmental impact

   Publisert: 22.12.2020
10. Ep. 90 - intuitive eating & body comp measurements

    Publisert: 21.12.2020
11. Ep. 89 - Mount Kilimanjaro

    Publisert: 18.12.2020
12. Ep. 88 - Beetroot juice anyone??

    Publisert: 17.12.2020
13. Ep. 87 - Body image, Muscle & health, Soy consumption

    Publisert: 14.12.2020
14. Ep. 86 - Perfectionist mindsets & comparison

    Publisert: 11.12.2020
15. Ep. 85 - pros and cons of low carb diets

    Publisert: 9.12.2020
16. Ep. 84 - the 6 pillars of the EC method

    Publisert: 7.12.2020
17. Ep. 82 - Q and A and festive diet (or not) chat

    Publisert: 4.12.2020
18. Ep. 81 Q and A

    Publisert: 2.12.2020
19. Ep. 80 - Q and A

    Publisert: 30.11.2020
20. Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness

    Publisert: 28.11.2020