The Dan John Podcast
En podkast av Dan John - Torsdager
313 Episoder
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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
Publisert: 12.9.2024 -
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
Publisert: 5.9.2024 -
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
Publisert: 29.8.2024 -
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
Publisert: 22.8.2024 -
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
Publisert: 15.8.2024 -
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
Publisert: 8.8.2024 -
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
Publisert: 1.8.2024 -
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
Publisert: 25.7.2024 -
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
Publisert: 18.7.2024 -
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
Publisert: 11.7.2024 -
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
Publisert: 4.7.2024 -
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
Publisert: 27.6.2024 -
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
Publisert: 20.6.2024 -
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
Publisert: 13.6.2024 -
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
Publisert: 6.6.2024 -
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
Publisert: 30.5.2024 -
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
Publisert: 23.5.2024 -
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
Publisert: 16.5.2024 -
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
Publisert: 9.5.2024 -
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
Publisert: 2.5.2024
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
