The Dan John Podcast
En podkast av Dan John - Torsdager
313 Episoder
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EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
Publisert: 19.6.2025 -
EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More
Publisert: 12.6.2025 -
EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
Publisert: 5.6.2025 -
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
Publisert: 29.5.2025 -
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
Publisert: 22.5.2025 -
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
Publisert: 15.5.2025 -
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
Publisert: 8.5.2025 -
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
Publisert: 1.5.2025 -
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
Publisert: 26.4.2025 -
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
Publisert: 17.4.2025 -
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
Publisert: 10.4.2025 -
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
Publisert: 3.4.2025 -
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
Publisert: 27.3.2025 -
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
Publisert: 20.3.2025 -
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
Publisert: 13.3.2025 -
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
Publisert: 6.3.2025 -
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
Publisert: 27.2.2025 -
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
Publisert: 20.2.2025 -
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
Publisert: 13.2.2025 -
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
Publisert: 6.2.2025
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
