2626 Episoder

  1. #3220 - Triceps, Other People's Feelings & Pumpkin Boy Returns

    Publisert: 28.2.2025
  2. #3219 - Training Volume, Preparation Sets & Trans President

    Publisert: 27.2.2025
  3. #3218 - The Future Of Gaza & Dr. Cope

    Publisert: 26.2.2025
  4. #3217 - Wrist Wraps, Posterior Deltoid & 3 Meals Per Day Is Racist!

    Publisert: 25.2.2025
  5. #3216 - New Drops!

    Publisert: 24.2.2025
  6. #3215 - Nicotine, Big Pharma & Smith Machines

    Publisert: 23.2.2025
  7. #3214 - Real Men Wear Pink

    Publisert: 22.2.2025
  8. #3213 - Calorie Counting, Bulgarian Split Squats & Leftists Are Out For Blood

    Publisert: 21.2.2025
  9. #3212 - Cold Training, Having Babies & Non-Surgeon Neurosurgeon

    Publisert: 20.2.2025
  10. #3211 - Gym Music, Fat People & Papa Is A Psychopath

    Publisert: 19.2.2025
  11. #3210 - Knee Pain, Bulk Or Cut & Piercing Maxxing

    Publisert: 18.2.2025
  12. #3209 - Evening Routine, Gym "Obsession" & DOGE Merch

    Publisert: 17.2.2025
  13. #3208 - Upper/Lower Split, Training To Failure & Canada Just Got A Taste

    Publisert: 16.2.2025
  14. #3207 - This Might Be What You Need

    Publisert: 16.2.2025
  15. #3206 - Swole At 60, Forearm Training & MANufacturing

    Publisert: 14.2.2025
  16. #3205 - Round Table 84

    Publisert: 13.2.2025
  17. #3204 - Alcohol, Suppositories & Tulsi Gabbard CONFIRMED For DNI

    Publisert: 12.2.2025
  18. #3203 - Leg Press, Shoulder Training & Ozempic BLINDNESS

    Publisert: 11.2.2025
  19. #3202 - Fitness Overwhelm, Epic New Merch & DOGE Reparations

    Publisert: 10.2.2025
  20. #3201 - It's Supposed To Be Hard (That's What She Said)

    Publisert: 9.2.2025

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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