The Consistency Project

218 Episoder

1. In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar

   Publisert: 2.10.2024
2. Research Review: Challenging the 1g/lb Protein Prescription

   Publisert: 25.9.2024
3. on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)

   Publisert: 18.9.2024
4. on Exercise as Medicine: Beyond Weight Loss & Muscle Gain

   Publisert: 11.9.2024
5. on Realistic Dieting: The 5 Expectations Killing Your Progress

   Publisert: 4.9.2024
6. on Reversing Insulin Resistance: Science & Strategies

   Publisert: 28.8.2024
7. Setting You Up with a Forever Plan (Streamline Training Show Replay)

   Publisert: 21.8.2024
8. on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

   Publisert: 14.8.2024
9. on Decoding Food Labels: Their Impact on Consumer Choices

   Publisert: 7.8.2024
10. on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence

    Publisert: 31.7.2024
11. on Debunking Diet Culture, with Abby Langer

    Publisert: 24.7.2024
12. on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More

    Publisert: 17.7.2024
13. Research Review: on Muscle Strength, Vitamin D, & Resistance Training

    Publisert: 10.7.2024
14. on Peter Attila’s “Outlive”: Which Longevity Hacks Work?

    Publisert: 3.7.2024
15. Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking

    Publisert: 26.6.2024
16. on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs

    Publisert: 19.6.2024
17. on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer

    Publisert: 12.6.2024
18. Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

    Publisert: 5.6.2024
19. on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes

    Publisert: 29.5.2024
20. on The Worried Well: Exploring the Roots of Health Anxiety

    Publisert: 22.5.2024