The Body Nerd Show
En podkast av Alexandra Ellis - Torsdager
239 Episoder
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139 Trigger Points + Knots (and how to get rid of them)
Publisert: 11.11.2021 -
138 Getting into a mobility routine
Publisert: 4.11.2021 -
137 Yoga vs mobility - what's the difference?
Publisert: 28.10.2021 -
136 Pain-Free Desk Set Up
Publisert: 21.10.2021 -
135 Plantar Fasciitis Fixes
Publisert: 14.10.2021 -
134 Building better core strength
Publisert: 7.10.2021 -
133 Perfectionism & your health with Dr. Eddie O'Connor
Publisert: 30.9.2021 -
132 Why I'm Going to PT
Publisert: 23.9.2021 -
131 Do Weighted Blankets Work?
Publisert: 16.9.2021 -
130 Post Surgery Recovery with Dr. Sarah Court
Publisert: 9.9.2021 -
129 Does Posture Matter?
Publisert: 2.9.2021 -
128 Flat Feet
Publisert: 26.8.2021 -
127 Pelvic Health with Stephanie Prendergast PT
Publisert: 19.8.2021 -
126 How Massage Guns Work
Publisert: 12.8.2021 -
125 Knee Pain
Publisert: 5.8.2021 -
124 Rethink your Back Pain with Dr. Tracy John DPT
Publisert: 29.7.2021 -
123 How to Have More Energy
Publisert: 22.7.2021 -
122 Help for Achilles Tendonitis
Publisert: 15.7.2021 -
121 Core Strength + Breathing with Jill Zimmerman PT
Publisert: 8.7.2021 -
120 Best Sleep Set Up for Pain-Free Mornings
Publisert: 1.7.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
