The Body Nerd Show
En podkast av Alexandra Ellis - Torsdager
239 Episoder
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179 Achilles Tendon Pain
Publisert: 1.9.2022 -
178 How Pain Works with Dr. Ashley Mak
Publisert: 25.8.2022 -
177 All About Bunions
Publisert: 18.8.2022 -
176 How Therapy Balls Work
Publisert: 11.8.2022 -
175 Pelvic Floor + Pain with Holly Middleton
Publisert: 4.8.2022 -
174 Pain isn’t (always) Structural
Publisert: 28.7.2022 -
173 Hydration
Publisert: 21.7.2022 -
172 Labral Tears
Publisert: 14.7.2022 -
171 Sciatica with Dr. Ashley Mak
Publisert: 7.7.2022 -
170 What is Hypermobility?
Publisert: 30.6.2022 -
169 Gut Massage and Lymphatic Drainage
Publisert: 23.6.2022 -
168 How to Avoid Muscle Soreness with Jack Martin
Publisert: 16.6.2022 -
167 Scar Tissue
Publisert: 9.6.2022 -
166 Flexibility - is stretching the best option?
Publisert: 2.6.2022 -
165 Foot Pain with Holly Middleton
Publisert: 26.5.2022 -
164 Tension Headaches
Publisert: 19.5.2022 -
163 Tongue Ties, Frenectomy, and Better Breathing
Publisert: 12.5.2022 -
162 Cellulite
Publisert: 5.5.2022 -
161 Cold Showers with Christina Casey
Publisert: 28.4.2022 -
160 How Neck Pain & Eye Strain are Connected
Publisert: 21.4.2022
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
