The Body Nerd Show
En podkast av Alexandra Ellis - Torsdager
239 Episoder
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039 How to (actually) Breathe
Publisert: 28.11.2019 -
038 All About Bodywork
Publisert: 21.11.2019 -
037 The Science of Happiness with Kim Strobel
Publisert: 14.11.2019 -
036 Why Your Lower Back Hurts
Publisert: 7.11.2019 -
035 Sitting - How to Have Better Posture and Sit Pain-free
Publisert: 31.10.2019 -
034 Why Thoughts Matter with Nicole Kaufman
Publisert: 24.10.2019 -
033 Why You Dont Need to Ice
Publisert: 17.10.2019 -
032 Wrist Pain
Publisert: 10.10.2019 -
031 Skincare with Cybil Solyn Your Skin Fitness Expert
Publisert: 3.10.2019 -
030 How to Build Consistency (that sticks!)
Publisert: 26.9.2019 -
029 Inflammation - All About -itises
Publisert: 19.9.2019 -
028 Why You Dont Need an MRI
Publisert: 12.9.2019 -
027 Strong and Bendy with Elizabeth Wipff
Publisert: 5.9.2019 -
026 Knee Pain
Publisert: 29.8.2019 -
025 Tension Headaches (and what to do)
Publisert: 22.8.2019 -
024 Can You Sweat Out Toxins?
Publisert: 15.8.2019 -
023 Why Your Hips Are So Tight
Publisert: 8.8.2019 -
022 What I've Learned from a Decade in the Fitness Industry
Publisert: 1.8.2019 -
021 Getting Crystal Clear with Devon Cajuste
Publisert: 25.7.2019 -
020 What to Do About Swelling
Publisert: 18.7.2019
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
