The Bikini and the Brain

180 Episoder

1. Q & A with Ashley and Adam

   Publisert: 20.11.2023
2. Finishing the Season Strong

   Publisert: 14.11.2023
3. Our Olympia Experience

   Publisert: 7.11.2023
4. Q & A with Ashley K

   Publisert: 31.10.2023
5. Olympia Final Thoughts

   Publisert: 23.10.2023
6. The Coache’s Perspective

   Publisert: 19.10.2023
7. The Show Day Rundown

   Publisert: 9.10.2023
8. Pro Athlete Mindset

   Publisert: 6.10.2023
9. Post Show Blues - w/ Celeste Rains Turk

   Publisert: 3.10.2023
10. Accountability

    Publisert: 25.9.2023
11. Things We Wish We Knew

    Publisert: 15.9.2023
12. Hot Topics

    Publisert: 9.9.2023
13. Bikini Judging Criteria w IFBB Judge Lisa Maloy

    Publisert: 6.9.2023
14. Bikini vs Bodybuilding

    Publisert: 24.8.2023
15. Different Training for Different Goals

    Publisert: 21.8.2023
16. The Perfect Recipe for a Bikini Competitor

    Publisert: 14.8.2023
17. Olympia Plan of Action

    Publisert: 4.8.2023
18. Bodybuilding Lingo Part 2

    Publisert: 31.7.2023
19. Food Companies Are Lying to You - w/ Dr. Francesca Polverino

    Publisert: 17.7.2023
20. Bodybuilding Lingo Decoded

    Publisert: 12.7.2023