The Bikini and the Brain
En podkast av Adam Bonilla/ Ashley Kaltwasser
180 Episoder
-
Post Olympia Chat
Publisert: 14.10.2024 -
Olympia Chat
Publisert: 23.9.2024 -
Prepping for the Olympia then vs Now
Publisert: 16.9.2024 -
The Pros and Cons of Social Media
Publisert: 9.9.2024 -
Competing Internationally | What to Expect
Publisert: 2.9.2024 -
The Athlete Mentality
Publisert: 19.8.2024 -
Toxic Fitness Culture 2
Publisert: 12.8.2024 -
Toxic Fitness Culture
Publisert: 5.8.2024 -
Gym Etiquette | Pet Peeves
Publisert: 29.7.2024 -
Special Guest Tianna Weymouth
Publisert: 22.7.2024 -
Stay Fit While Traveling
Publisert: 8.7.2024 -
Enjoy the Journey
Publisert: 1.7.2024 -
Avoiding Burnout
Publisert: 24.6.2024 -
Ashley's Season So Far
Publisert: 17.6.2024 -
Masters Olympia Champion Interview
Publisert: 10.6.2024 -
Peak Week Mistakes 1
Publisert: 6.6.2024 -
Peak Week Mistakes 2
Publisert: 6.6.2024 -
Conquer Your Goals
Publisert: 21.5.2024 -
Self Reflection with Maya Asabie
Publisert: 13.5.2024 -
Ashley's First Show Back
Publisert: 2.5.2024
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
