The Balance Theory
En podkast av Erika De Pellegrin - Søndager
312 Episoder
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6 tips to maintain a busy lifestyle without compromising your sense of balance
Publisert: 22.3.2023 -
Carly Meyers on how to get out of your own way to live your wildest dreams
Publisert: 19.3.2023 -
8 tips on how to curate a 'night' routine to optimise rest & recovery
Publisert: 15.3.2023 -
Stella Petrou Concha on the art of self mastery & detachment from others' opinions
Publisert: 12.3.2023 -
A fresh way to look at balance & your very own check in from me to you
Publisert: 8.3.2023 -
Marko Papuckovski on how our emotions + relationships directly impact our gut health
Publisert: 5.3.2023 -
Mindset shifts you need to be able to consistently say no
Publisert: 1.3.2023 -
Mirko Maccarrone on how to rewrite your own story and achieve your dreams
Publisert: 26.2.2023 -
How to maintain your balance during times of change
Publisert: 22.2.2023 -
Veerle Beelen on how to find home within yourself in times of change
Publisert: 19.2.2023 -
The accountability episode you didn't know you needed for your 2023 goals
Publisert: 15.2.2023 -
Michelle Akhidenor on building a dream career & 3 ingredients for success
Publisert: 12.2.2023 -
How to network & mindset shifts you need to crush it
Publisert: 8.2.2023 -
Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once
Publisert: 5.2.2023 -
How to get comfortable outside of your comfort zone
Publisert: 1.2.2023 -
Cristina Cataman on finding a side hustle & intuitive moments
Publisert: 29.1.2023 -
Let's get real about Self Love: what it truly means & how to do it
Publisert: 25.1.2023 -
Lyndi Cohen shares how to eat healthier with less rules in 2023
Publisert: 22.1.2023 -
Steps to establish your goals for 2023 & avoid burnout + manifesting tip!
Publisert: 18.1.2023 -
Michael Amster on micro-dosing mindfulness in 2023
Publisert: 15.1.2023
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
