The Balance Theory
En podkast av Erika De Pellegrin - Søndager
312 Episoder
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Penny Locaso on the fear of uncertainty + finding your flow
Publisert: 30.5.2022 -
Tris Alexandra on being informed about the pill & cycle syncing
Publisert: 23.5.2022 -
Naomi Johnston on hustle culture & steps for starting a business
Publisert: 16.5.2022 -
Harriet Lidgard on becoming your own body expert
Publisert: 9.5.2022 -
MM24 Actionable tips on how to make more time for the things you love
Publisert: 2.5.2022 -
A 3x Olympic winner's take on opportunities & busyness
Publisert: 25.4.2022 -
Robyn Lambird on becoming a Paralympian
Publisert: 17.4.2022 -
Natalie Levy on turning pain into power & healing through business
Publisert: 10.4.2022 -
MM22 Tips on how to stick to your habits
Publisert: 3.4.2022 -
Kelsey Wells on fitness for self love + a formula for motivation
Publisert: 27.3.2022 -
Heaven Leigh on a plant based lifestyle + finding passion for success
Publisert: 20.3.2022 -
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
Publisert: 13.3.2022 -
MM21 Get comfortable with doing nothing
Publisert: 6.3.2022 -
Brianna Creenaune on surviving a house fire & relearning self love
Publisert: 27.2.2022 -
Jada Perfect on the cost of a job you hate
Publisert: 20.2.2022 -
Georgie on high functioning anxiety + the truth about self sabotage
Publisert: 13.2.2022 -
MM20 How to make procrastination work in your favour
Publisert: 6.2.2022 -
Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
Publisert: 30.1.2022 -
Meah Robertson on how different contraceptives work, PCOS & alkalising the body
Publisert: 23.1.2022 -
Alison Shamir on imposter syndrome & why we're our own harshest critic
Publisert: 16.1.2022
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
