136 Episoder

  1. #96: Loving Kindness Meditation: An Offering from Opal

    Publisert: 1.5.2020

  2. #95: Exercise in the Time of Coronavirus: How to Move Through Your Grief

    Publisert: 23.4.2020

  3. #94: Getting Emotional: Using Self-Inquiry During the Coronavirus

    Publisert: 16.4.2020

  4. #93: Guided Meal Support: How to Eat While Sheltering-in-Place

    Publisert: 10.4.2020

  5. #92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir

    Publisert: 3.4.2020

  6. #91: Reflections from Self-Quarantine: Mental Health During the Coronavirus

    Publisert: 27.3.2020

  7. #90: Mental Health During the COVID-19 Global Health Crisis: Opal Leadership Offers A Call to Self-Care

    Publisert: 21.3.2020

  8. #89: Sport Performance: Should Weight Ever be Manipulated?

    Publisert: 12.3.2020

  9. #88: The Psychology of Interior Design: Why Space Matters in Recovery

    Publisert: 6.3.2020

  10. #87: BMI: Answering Your Questions About the Body Mass Index (Part 2)

    Publisert: 21.2.2020

  11. #86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)

    Publisert: 14.2.2020

  12. #85: Body Image: Reflections on Infertility, Pregnancy, and Postpartum

    Publisert: 7.2.2020

  13. #84: Pregnancy and Postpartum: Support in Becoming a Good Enough Parent

    Publisert: 28.1.2020

  14. #83: Metabolism: How a Diet Can Harm the Body

    Publisert: 16.1.2020

  15. #82 Good Coaching Matters: A Conversation with University of Washington's Center for Leadership in Athletics

    Publisert: 9.1.2020

  16. #81 Rethinking Resolutions: Self-Inquiry as Self-Improvement

    Publisert: 2.1.2020

  17. #80 How to Eat During the Holiday Season: Why There’s No Right or Wrong Way

    Publisert: 18.12.2019

  18. #79 Shifting Toxic Sports Culture: Reflections on Runner Mary Cain’s Story

    Publisert: 12.12.2019

  19. #78 What is Body Wisdom? The Opal Staff Answers

    Publisert: 5.12.2019

  20. #77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy

    Publisert: 27.11.2019

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.

Visit the podcast's native language site