177 Episoder

  1. How to Make More Wise Decisions

    Publisert: 13.4.2023
  2. Grey Area Drinking: How to Re-evaluate Your Relationship with Alcohol

    Publisert: 6.4.2023
  3. How to Give Kids a Great Relationship with Food

    Publisert: 30.3.2023
  4. Your Life List is the Key to Making the Most of Every Moment

    Publisert: 23.3.2023
  5. Skincare Simplified with Chemist Confessions

    Publisert: 16.3.2023
  6. Here's why 'Success' isn't Making you Happy & What Will

    Publisert: 9.3.2023
  7. TFTW: Glimmers are the Opposite of Triggers, Here's How to Catch Them

    Publisert: 6.3.2023
  8. Blueberries & Jellyfish: How To Care For Your Pelvic Floor

    Publisert: 2.3.2023
  9. Thought For The Week: You Should Re-think How You Measure Success

    Publisert: 27.2.2023
  10. The Secrets To Your Best Sleep

    Publisert: 22.2.2023
  11. Thought For The Week: The Mindset Shifts That Will Instantly Get you Closer to your Goals

    Publisert: 19.2.2023
  12. Transform your Life With Radical Humility

    Publisert: 15.2.2023
  13. Thought for the Week: Embrace The Beginner's Mindset

    Publisert: 12.2.2023
  14. How To Make Working From Home Work For You

    Publisert: 8.2.2023
  15. Thought for the Week: The Secret to Creativity

    Publisert: 5.2.2023
  16. A Guide to Grief: How to Process Loss

    Publisert: 1.2.2023
  17. Life Lessons in Divorce & Break-Ups with Helen Thorn

    Publisert: 25.1.2023
  18. How to Get Your Doctor to Listen to You & Take You Seriously

    Publisert: 18.1.2023
  19. Is Dry January worth it?

    Publisert: 11.1.2023
  20. Here's What Your Dreams Really Mean

    Publisert: 4.1.2023

7 / 9

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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