10% Happier with Dan Harris

1168 Episoder

1. Escape From Zombieland | Koshin Paley Ellison

   Publisert: 4.8.2021
2. #368: A Rarely Accessed Source of Joy | Roman Mars

   Publisert: 2.8.2021
3. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

   Publisert: 30.7.2021
4. #367: The Price of Secrecy | Michael Slepian

   Publisert: 28.7.2021
5. #366: How to Outsmart Your Pain | Christiane Wolf

   Publisert: 26.7.2021
6. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Publisert: 23.7.2021
7. The Art and Science of Compassion | Thupten Jinpa

   Publisert: 21.7.2021
8. #365: The Voice in Your Head | Ethan Kross

   Publisert: 19.7.2021
9. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

   Publisert: 16.7.2021
10. #364: Getting Over Yourself | Joseph Goldstein

    Publisert: 14.7.2021
11. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

    Publisert: 12.7.2021
12. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

    Publisert: 9.7.2021
13. The Science of Happiness | Emiliana Simon-Thomas

    Publisert: 7.7.2021
14. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Publisert: 5.7.2021
15. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Publisert: 2.7.2021
16. #361: Why Men Armor Up | Daniel Ellenberg

    Publisert: 30.6.2021
17. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Publisert: 28.6.2021
18. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Publisert: 25.6.2021
19. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Publisert: 23.6.2021
20. #358: Buddhist Lessons on Anxiety | Leslie Booker

    Publisert: 21.6.2021