10% Happier with Dan Harris

1238 Episoder

1. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Publisert: 20.10.2025
2. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

   Publisert: 19.10.2025
3. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

   Publisert: 17.10.2025
4. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

   Publisert: 15.10.2025
5. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Publisert: 13.10.2025
6. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

   Publisert: 12.10.2025
7. Three Strategies for Getting Over Yourself | Joseph Goldstein

   Publisert: 10.10.2025
8. How To Find Calm in a World on Fire | Pico Iyer

   Publisert: 8.10.2025
9. Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

   Publisert: 6.10.2025
10. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Publisert: 5.10.2025
11. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

    Publisert: 3.10.2025
12. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Publisert: 1.10.2025
13. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Publisert: 29.9.2025
14. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Publisert: 28.9.2025
15. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Publisert: 26.9.2025
16. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Publisert: 24.9.2025
17. How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

    Publisert: 22.9.2025
18. How To Make Time for the Things You Actually Care About | Vinny Ferraro

    Publisert: 21.9.2025
19. Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

    Publisert: 19.9.2025
20. How To Handle Turbulence and Transitions | Phillip Moffitt

    Publisert: 17.9.2025