10% Happier with Dan Harris

1162 Episoder

1. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

   Publisert: 9.9.2022
2. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Publisert: 7.9.2022
3. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Publisert: 5.9.2022
4. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

   Publisert: 2.9.2022
5. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

   Publisert: 31.8.2022
6. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

   Publisert: 29.8.2022
7. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

   Publisert: 26.8.2022
8. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

   Publisert: 24.8.2022
9. A New Way to Think About Your Money | William MacAskill

   Publisert: 22.8.2022
10. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Publisert: 19.8.2022
11. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Publisert: 17.8.2022
12. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Publisert: 15.8.2022
13. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Publisert: 12.8.2022
14. How (And Why) To Lose Yourself | Jay Garfield

    Publisert: 10.8.2022
15. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Publisert: 8.8.2022
16. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Publisert: 5.8.2022
17. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Publisert: 3.8.2022
18. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Publisert: 1.8.2022
19. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Publisert: 29.7.2022
20. How to Break Bad Mental Habits | Carol Wilson

    Publisert: 27.7.2022