10% Happier with Dan Harris

1162 Episoder

1. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

   Publisert: 9.12.2022
2. How to Stop the War Against Yourself | Tara Brach

   Publisert: 7.12.2022
3. A Self-Interested Case for Forgiveness | Jack Kornfield

   Publisert: 5.12.2022
4. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Publisert: 2.12.2022
5. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Publisert: 30.11.2022
6. Your Anxiety Questions, Answered | Judson Brewer

   Publisert: 28.11.2022
7. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Publisert: 25.11.2022
8. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

   Publisert: 23.11.2022
9. How To Handle Dread | Saleem Reshamwala

   Publisert: 21.11.2022
10. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Publisert: 18.11.2022
11. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Publisert: 16.11.2022
12. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Publisert: 14.11.2022
13. Presenting The Dread Project

    Publisert: 11.11.2022
14. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Publisert: 9.11.2022
15. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Publisert: 7.11.2022
16. Get Your Joy On | Bonus Meditation with La Sarmiento

    Publisert: 4.11.2022
17. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Publisert: 2.11.2022
18. The Science of Motivation | Ayelet Fishbach

    Publisert: 31.10.2022
19. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Publisert: 28.10.2022
20. Love In War | Esther Perel

    Publisert: 28.10.2022