10% Happier with Dan Harris
En podkast av 10% Happier
1156 Episoder
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Publisert: 15.5.2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Publisert: 13.5.2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Publisert: 12.5.2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Publisert: 8.5.2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Publisert: 6.5.2024 -
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Publisert: 3.5.2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Publisert: 3.5.2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Publisert: 1.5.2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Publisert: 29.4.2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Publisert: 26.4.2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Publisert: 24.4.2024 -
The Science Of Self-Compassion | Serena Chen
Publisert: 22.4.2024 -
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Publisert: 19.4.2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Publisert: 17.4.2024 -
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Publisert: 15.4.2024 -
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Publisert: 12.4.2024 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Publisert: 10.4.2024 -
The Science Of Building The Life You Want | Arthur Brooks
Publisert: 8.4.2024 -
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
Publisert: 5.4.2024 -
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Publisert: 3.4.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
