Ten Percent Happier with Dan Harris | 5 minute podcast summaries
En podkast av 5 minute podcast summaries
19 Episoder
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#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris
Publisert: 10.7.2021 -
#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris
Publisert: 8.7.2021 -
#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris
Publisert: 8.7.2021 -
#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris
Publisert: 30.6.2021 -
#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris
Publisert: 22.6.2021 -
#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris
Publisert: 21.6.2021 -
#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris
Publisert: 18.6.2021 -
#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris
Publisert: 16.6.2021 -
#354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harris
Publisert: 10.6.2021 -
#353: Chris Bosh: Making Your Inner Voice Your Ally | Ten Percent Happier with Dan Harris
Publisert: 8.6.2021 -
#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harris
Publisert: 4.6.2021 -
#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche | Ten Percent Happier with Dan Harris
Publisert: 31.5.2021 -
#350: How to Be Courageous | Stacy McClendon | Ten Percent Happier with Dan Harris
Publisert: 28.5.2021 -
#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde | Ten Percent Happier with Dan Harris
Publisert: 26.5.2021 -
#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris
Publisert: 24.5.2021 -
#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harris
Publisert: 20.5.2021 -
#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton | Ten Percent Happier with Dan Harris
Publisert: 16.5.2021 -
#345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harris
Publisert: 16.5.2021 -
#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harris
Publisert: 13.5.2021
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.comWritten summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harrisOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesOther podcast summaries In other apps, search 'podcast summaries'.Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
