10% Happier with Dan Harris

1202 Episoder

1. Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

   Publisert: 27.10.2025
2. How To Communicate Effectively With Other Human Beings

   Publisert: 26.10.2025
3. Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

   Publisert: 24.10.2025
4. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

   Publisert: 22.10.2025
5. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Publisert: 20.10.2025
6. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

   Publisert: 19.10.2025
7. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

   Publisert: 17.10.2025
8. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

   Publisert: 15.10.2025
9. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Publisert: 13.10.2025
10. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

    Publisert: 12.10.2025
11. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Publisert: 10.10.2025
12. How To Find Calm in a World on Fire | Pico Iyer

    Publisert: 8.10.2025
13. Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

    Publisert: 6.10.2025
14. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Publisert: 5.10.2025
15. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

    Publisert: 3.10.2025
16. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Publisert: 1.10.2025
17. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Publisert: 29.9.2025
18. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Publisert: 28.9.2025
19. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Publisert: 26.9.2025
20. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Publisert: 24.9.2025