10% Happier with Dan Harris

1166 Episoder

1. The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks

   Publisert: 25.8.2025
2. How To Meditate When You're Freaking Out | Kaira Jewel Lingo

   Publisert: 24.8.2025
3. How To Handle Your Demons | Vinny Ferraro

   Publisert: 22.8.2025
4. Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan

   Publisert: 20.8.2025
5. The Science of Self-Hypnosis | Dr. David Spiegel

   Publisert: 18.8.2025
6. How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

   Publisert: 17.8.2025
7. How To Repair the Damage After An Argument | Dr. Becky Kennedy

   Publisert: 15.8.2025
8. Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

   Publisert: 13.8.2025
9. Let’s Normalize Failure (The Right Kind) | Manu Kapur

   Publisert: 11.8.2025
10. Pods We Love: Happier with Gretchen Rubin

    Publisert: 10.8.2025
11. A Surprisingly Effective Way to Deal With Your Inner Critic

    Publisert: 8.8.2025
12. How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

    Publisert: 6.8.2025
13. Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

    Publisert: 4.8.2025
14. Are You Overcomplicating Your Life? | Kaira Jewel Lingo

    Publisert: 3.8.2025
15. How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

    Publisert: 1.8.2025
16. Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

    Publisert: 30.7.2025
17. Stop Caring What Other People Think About You | Bruce Hood

    Publisert: 28.7.2025
18. Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

    Publisert: 27.7.2025
19. A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

    Publisert: 25.7.2025
20. Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

    Publisert: 23.7.2025