Tara Brach
En podkast av Tara Brach - Torsdager
1515 Episoder
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Letting Go of Controlling – Part 1: The Path of Freedom
Publisert: 1.2.2024 -
Meditation: Letting Go… Letting Be
Publisert: 1.2.2024 -
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Publisert: 25.1.2024 -
Meditation: Listening to our Heart
Publisert: 25.1.2024 -
How Hope Can Heal and Free Us – Part 2
Publisert: 18.1.2024 -
Meditation: Receiving Life in Open, Awake Awareness
Publisert: 17.1.2024 -
How Hope Can Heal and Free Us – Part 1
Publisert: 11.1.2024 -
Meditation: Awakening Our Full Aliveness
Publisert: 11.1.2024 -
Coming Home to True Refuge
Publisert: 4.1.2024 -
Meditation: Energy and Source
Publisert: 4.1.2024 -
The Sacred Pause
Publisert: 29.12.2023 -
Meditation: Opening to the Mystery
Publisert: 28.12.2023 -
Finding True Belonging in the Midst of Stress
Publisert: 21.12.2023 -
Meditation: Relaxed and Awake
Publisert: 21.12.2023 -
Awakening from Trance – Embracing Unlived Life
Publisert: 14.12.2023 -
Meditation: Opening to the Sea of Presence
Publisert: 14.12.2023 -
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Publisert: 7.12.2023 -
Guided Meditation: Whole Body Breathing
Publisert: 7.12.2023 -
How Do We Bridge the Divides?
Publisert: 30.11.2023 -
Meditation: Breathing Our Way to Peace & Freedom
Publisert: 30.11.2023
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
