Tankespjärn with Helena Roth
En podkast av Helena Roth
199 Episoder
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Doing gentle #20 Listen, read, watch
Publisert: 7.9.2020 -
Doing gentle #19 Smile more
Publisert: 31.8.2020 -
Reflection: Your writing has improved
Publisert: 27.8.2020 -
Doing gentle #18 Stop with the mind-reading
Publisert: 24.8.2020 -
Reflection: Being gentle to me Reflection May 2016
Publisert: 20.8.2020 -
Doing Gentle #17 Who Cares?
Publisert: 17.8.2020 -
Reflection: Connective harmonies
Publisert: 13.8.2020 -
Doing gentle #16 Allow yourself an alibi
Publisert: 10.8.2020 -
Reflection: Dissolving into the infinite
Publisert: 6.8.2020 -
Doing gentle #15 Who’s rules are they?
Publisert: 3.8.2020 -
Reflection: When time stops
Publisert: 30.7.2020 -
Doing gentle #14 - Let yourself off the hook
Publisert: 27.7.2020 -
Reflection: Being gentle to me April 2016
Publisert: 23.7.2020 -
Doing gentle #13 - Treat yourself good
Publisert: 20.7.2020 -
Reflection: Criticism from a loved one
Publisert: 16.7.2020 -
Doing gentle #12 - Talk to a wise one
Publisert: 13.7.2020 -
Reflection: Avoiding war, just to fall into a trap
Publisert: 9.7.2020 -
Doing Gentle #11 - Play!
Publisert: 6.7.2020 -
Reflection: Where are you headed?
Publisert: 2.7.2020 -
Doing Gentle #10 - Experience your experiences
Publisert: 29.6.2020
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
