Take a Break from Drinking
En podkast av Rachel Hart - Tirsdager
444 Episoder
-
338: Are You Sure You Don’t Just Want One Drink?
Publisert: 11.7.2023 -
337: Unfulfilled Desire
Publisert: 4.7.2023 -
336: How To Say "No" Tonight
Publisert: 27.6.2023 -
335: Compelling Reason 3.0
Publisert: 20.6.2023 -
334: Why You’re Going Back for More
Publisert: 13.6.2023 -
333: Take Forever Off the Table
Publisert: 6.6.2023 -
332: Revisiting: Drinking When I Feel Good
Publisert: 30.5.2023 -
331: The Problem With Rules
Publisert: 23.5.2023 -
330: What Triggers a Backslide
Publisert: 16.5.2023 -
329: I Should Be Able to Figure This Out on My Own
Publisert: 9.5.2023 -
328: Revisiting: Urge Work
Publisert: 2.5.2023 -
327: Revisiting: Three Reasons You Drink Too Much
Publisert: 25.4.2023 -
326: Deciding On Your End Goal
Publisert: 18.4.2023 -
325: The Right Way to Set Rules
Publisert: 11.4.2023 -
324: Preventing the Backslide
Publisert: 4.4.2023 -
323: Why You Struggle With Commitment Part 2
Publisert: 28.3.2023 -
322: Why You Struggle With Commitment Part 1
Publisert: 21.3.2023 -
321: Why Your Commitment Falls Apart
Publisert: 14.3.2023 -
320: Revisiting: When Drinking is Just a Habit
Publisert: 7.3.2023 -
319: One Question to Ask Before Starting This Journey
Publisert: 28.2.2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
