Take a Break from Drinking
En podkast av Rachel Hart - Tirsdager
444 Episoder
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376: When It’s Not What It’s Supposed to Be Like
Publisert: 9.4.2024 -
375: The Problem with Willpower
Publisert: 2.4.2024 -
374: How to Stay Motivated
Publisert: 26.3.2024 -
373: What’s Wrong with a Reward?
Publisert: 19.3.2024 -
372: Hair of the Dog
Publisert: 12.3.2024 -
100: Lessons from the Take a Break Podcast
Publisert: 5.3.2024 -
371: Unconscious Drinking
Publisert: 27.2.2024 -
370: Tossing the Concept of "Being in Denial"
Publisert: 20.2.2024 -
369: How to Move Past Shame
Publisert: 13.2.2024 -
368: The Remedy
Publisert: 6.2.2024 -
367: The Release
Publisert: 30.1.2024 -
366: The Hourglass
Publisert: 23.1.2024 -
365: The Mask
Publisert: 16.1.2024 -
364: Dry January Mistakes
Publisert: 9.1.2024 -
363: How to Have a Successful Dry January
Publisert: 2.1.2024 -
362: The Escape Archetype
Publisert: 26.12.2023 -
361: The Reward Archetype
Publisert: 19.12.2023 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Publisert: 13.12.2023 -
360: The Connector Archetype
Publisert: 12.12.2023 -
359: The Upgrade Archetype
Publisert: 4.12.2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
