Take a Break from Drinking
En podkast av Rachel Hart - Tirsdager
444 Episoder
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416: Are You in a Pleasure Desert?
Publisert: 18.3.2025 -
415: Why You Go Back to Drinking After Long Breaks
Publisert: 4.3.2025 -
414: How Zooming In Helps You Drink Less
Publisert: 25.2.2025 -
413: Breakthrough Thoughts
Publisert: 18.2.2025 -
412: Inconveniences That Lead to Drinking More
Publisert: 11.2.2025 -
411: I Can Only Stand This Person if I Drink
Publisert: 4.2.2025 -
410: Turning Dry January Failure Into Success
Publisert: 28.1.2025 -
409: What You Get Wrong About Your Cravings
Publisert: 21.1.2025 -
408: Interview with Sobriety Coach Adriana Cloud
Publisert: 14.1.2025 -
407: Stop Putting So Much Pressure on Your Compelling Reason
Publisert: 7.1.2025 -
406: How to Have a Successful Dry January
Publisert: 31.12.2024 -
405: When Life Is Good but Your Drinking Isn’t
Publisert: 24.12.2024 -
404: Not Liking Your Drinking and Not Enjoying When You’re Sober
Publisert: 17.12.2024 -
403: Drinking and Feeling Like an Adult
Publisert: 10.12.2024 -
402: Why You’re Drinking Past “Enough”
Publisert: 3.12.2024 -
401: Why You Shouldn't Demonize Alcohol
Publisert: 26.11.2024 -
400: When People Give You a Hard Time About Not Drinking
Publisert: 19.11.2024 -
399: Why Counting Drinks Can Backfire
Publisert: 15.10.2024 -
398: Becoming a Normal Drinker
Publisert: 8.10.2024 -
397: The Ultimate Guide to Drinking Less
Publisert: 1.10.2024
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
