Switch4Good
En podkast av Dotsie Bausch and Alexandra Paul - Onsdager
364 Episoder
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323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career
Publisert: 9.4.2025 -
322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason
Publisert: 26.3.2025 -
321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason
Publisert: 19.3.2025 -
320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason
Publisert: 12.3.2025 -
319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason
Publisert: 5.3.2025 -
318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason
Publisert: 26.2.2025 -
317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason
Publisert: 19.2.2025 -
316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason
Publisert: 12.2.2025 -
315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason
Publisert: 5.2.2025 -
314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason
Publisert: 25.12.2024 -
313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason
Publisert: 18.12.2024 -
312 - Weight Lost, Health Regained with Sharme Ridley
Publisert: 11.12.2024 -
311 - Anti-Aging Secrets from the Legend, Chef Babette Davis
Publisert: 4.12.2024 -
310 - Optimize Your Sleep to Win Your Day with Devin Burke
Publisert: 27.11.2024 -
309 - Dogs Demystified with Ethologist Dr. Marc Bekoff
Publisert: 20.11.2024 -
308 - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe
Publisert: 13.11.2024 -
307 - Losing 160 lbs & Keeping it Off with Anthony Masiello
Publisert: 6.11.2024 -
306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus
Publisert: 30.10.2024 -
305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal
Publisert: 23.10.2024 -
304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman
Publisert: 16.10.2024
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
