Supporting Champions
En podkast av Steve Ingham - Onsdager
170 Episoder
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166: How do the elite develop well-being? with Lisa Trainor
Publisert: 14.5.2025 -
165: How to use occlusion to enhance adaptation with Richard Ferguson
Publisert: 30.4.2025 -
164: The Explorer's Gene with Alex Hutchinson
Publisert: 16.4.2025 -
163: How to Win: A 4 part plan for success with Kate Hays
Publisert: 2.4.2025 -
162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
Publisert: 19.3.2025 -
161: Using play to improve performance with Richard Cheetham
Publisert: 5.3.2025 -
160: Parenting Talent with Valeria Eckardt
Publisert: 24.2.2025 -
159: How to train for, prime and preserve power in performance with Liam Kilduff
Publisert: 5.2.2025 -
158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close
Publisert: 22.1.2025 -
157: How to be more productive using flow states with Dr Sue Jackson
Publisert: 8.1.2025 -
156: Dr Ali Sanders on high performance in the helicopter emergency services
Publisert: 18.12.2024 -
155: David Bishop on interval training, mitochondria and training stressors
Publisert: 4.12.2024 -
154: Troy Taylor on the state of strength training and what it tells us about our habits
Publisert: 20.11.2024 -
153: Chris Shambrook on Lessons from Sport and Business
Publisert: 6.11.2024 -
152: Shona Halson on the Realities of Recovery
Publisert: 23.10.2024 -
151: Bryony Page on Olympic Gold
Publisert: 9.10.2024 -
150: Ben Rosenblatt on Elite Physical Performance
Publisert: 25.9.2024 -
149: Paolo Menaspa on Applied Research in Elite Sport
Publisert: 11.9.2024 -
148: Jo Harrison on performance lifestyle, transitions and well-being
Publisert: 21.8.2024 -
147: Stafford Murray on analysis and innovation
Publisert: 7.8.2024
Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
