101 Episoder

  1. The Beginner’s Mind

    Publisert: 22.10.2023

  2. Non-Negotiables

    Publisert: 15.10.2023

  3. Lazy Sundaze

    Publisert: 8.10.2023

  4. Anxiety, My Old Friend

    Publisert: 1.10.2023

  5. Step Away From the Thought!

    Publisert: 24.9.2023

  6. Reflect on Gratitude

    Publisert: 17.9.2023

  7. Bring Yourself Back

    Publisert: 10.9.2023

  8. Sunday Doesn’t Have to be Scary

    Publisert: 3.9.2023

  9. Make Monday Better

    Publisert: 27.8.2023

  10. Feel Everything

    Publisert: 20.8.2023

  11. Ease Into Monday

    Publisert: 13.8.2023

  12. Headspace Brown Noise

    Publisert: 12.8.2023

  13. Set An Intention

    Publisert: 6.8.2023

  14. Screens Down, Rest Up

    Publisert: 30.7.2023

  15. It’s ☀️ Day

    Publisert: 23.7.2023

  16. Self-Care Sundays Only

    Publisert: 16.7.2023

  17. Anxiety, My Old Friend

    Publisert: 9.7.2023

  18. Step Away From the Thought!

    Publisert: 2.7.2023

  19. Reflect on Gratitude

    Publisert: 25.6.2023

  20. Bring Yourself Back

    Publisert: 18.6.2023

5 / 6

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site