191 Episoder

  1. 131. EXPERT INTERVIEW; Mindful eating with Laura Wyness

    Publisert: 10.1.2023

  2. 130. THINK ON THIS; Mental fitness is a skill

    Publisert: 20.12.2022

  3. 129. CLIENT INTERVIEW; life changing experience.

    Publisert: 13.12.2022

  4. 128. BRAIN BASICS; Limit what goes into your stress bucket

    Publisert: 6.12.2022

  5. 127. THINK ON THIS; What does 'taking a break for your mental health' mean?

    Publisert: 29.11.2022

  6. 126. CLIENT INTERVIEW; how lockdown filled the stress bucket

    Publisert: 22.11.2022

  7. 125. EMOTIONS; Trauma Dumping

    Publisert: 15.11.2022

  8. 124.EMOTIONS; Parental Anxiety

    Publisert: 8.11.2022

  9. 123. CLIENT INTERVIEW; dynamic mum of grown-up kids does a full 360

    Publisert: 1.11.2022

  10. 122. EMOTIONS; panic attacks

    Publisert: 25.10.2022

  11. 121. THERAPY; The solution focused approach to Menopause

    Publisert: 18.10.2022

  12. 120. CLIENT INTERVIEW; young man with a promising future

    Publisert: 11.10.2022

  13. 119. SLEEP; quality over quantity

    Publisert: 4.10.2022

  14. 118. THERAPY; Solution focused work with children

    Publisert: 27.9.2022

  15. 117. RELAX; Learn to love being quiet

    Publisert: 20.9.2022

  16. 116. THINK ON THIS; What's Your Purpose?

    Publisert: 13.9.2022

  17. 115. EXPERT INTERVIEW; Nutrition and Mental health

    Publisert: 6.9.2022

  18. 114. THINK ON THIS; I'm solution focused NOT problem phobic!

    Publisert: 30.8.2022

  19. 113. THINK ON THIS; Solution focused questions to ask yourself every day

    Publisert: 23.8.2022

  20. 112. BEFORE THERAPY; What stops you getting the help you need

    Publisert: 16.8.2022

4 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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