Dialed Health
En podkast av Derek Teel
216 Episoder
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112: 🏅 Real Hacks for Staying Consistent and Seeing Massive Results [Dialed Health Shred Winners]
Publisert: 28.2.2022 -
111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition
Publisert: 21.2.2022 -
110: Josh Rasmussen: 🕺 Corrective Exercises for Knee, Shoulder and Back Pain
Publisert: 14.2.2022 -
109: 🤯 Braydon Bringhurst: Training Hacks to Ride at Your Best
Publisert: 7.2.2022 -
108: ♥️ How to Find Your Riding Niche + How to Train for It
Publisert: 31.1.2022 -
107: Strength Training as a Cyclist vs. a Non-Cyclist + 3 Rules You Need to Follow
Publisert: 24.1.2022 -
106: Listener Questions: 🤷♀️ What's Underrated vs. What's Overrated?
Publisert: 17.1.2022 -
105: Kailey Skelton:🗻Tips for Hitting Gaps/Jumps + Details on Being a Pro National Champ Downhill Racer
Publisert: 10.1.2022 -
104: 🍔 Practical Nutrition Tips for Fat Loss
Publisert: 3.1.2022 -
103: Neilson Powless: Behind the Scenes of Racing and Training like a Pro
Publisert: 27.12.2021 -
102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect
Publisert: 20.12.2021 -
101: 😩How to Go from Lazy, Tired, or Sore to Ready to Crush Your Ride
Publisert: 13.12.2021 -
WTWD: Illusion vs. Optimism & Recap of the Thank Ride
Publisert: 9.12.2021 -
100: Spencer Rathkamp: 🚲Tips for Mastering Your Wheelie + Other Parking Lot Tricks
Publisert: 6.12.2021 -
WTWD: 🎉 The Super Exciting News I've Been Dying to Share + Other Random Things
Publisert: 2.12.2021 -
99: Taylor Lideen 🤜🏻 Combatting Anxiety and Depression On and Off the Bike
Publisert: 29.11.2021 -
WTWD: Taking Control of Your Habits + Acknowledging What Actually Deserves Your Attention
Publisert: 19.11.2021 -
98: 💤 The Most Practical Tips for Optimizing Recovery for Cyclists
Publisert: 18.11.2021 -
WTWD: Recap of the Lion's Den Crit Race + Being Mindful of How You Show Up on Your Bike
Publisert: 12.11.2021 -
97: 🚗 Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength
Publisert: 10.11.2021
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
